Warm-up: Fitness, strength, stamina, stretching, resilience

Basics:  Kata (Forms), basic techniques in 2 – 8 directions

Self-defense: Effective implementation of the techniques from Kata for self-defense in reality (well suited for women’s self-defense)

Weapons: Acquire handling of traditional weapons (short stick, long stick (Jo & Bo), sword, knife, tonfa, sai and kama) and learn how to defend yourself against modern weapons such as guns.

Energy work: Application of energy techniques for self-defence. Kyu-Sho points, atemi points. Reading aura and understanding the meridian points on the body. Traditional Chinese medicine. Acupuncture. Reiki.