Fitness Fighting improves your fitness and health. The movements taught here will make your pounds just drop. Between 800 and 1200 calories are burned every session. Exercising with intensive music is also a lot of fun! Fitness Fighting combines the elements of Karate and Kickboxing with Tae-Bo and Pilates exercises. This enhances your condition, your balance, your flexibility and your strength.

Punches, kicks, sit-ups, crouches, push-ups and planks are permanent part of the workout.

Fitness Fighting can be booked with the silver membership. We’re looking forward to your visit!